Annuaire Yoga

Yoga Nidra history and definitions Learning to sleep… and to awaken oneself… Yoga Nidra was developed around 1940 by Swami Satyananda in Rishikesh, India. Thanks to his own personal experience, he had understood that even asleep, the brain and, more precisely, the subtle body were able to receive information and deal with it. Swami Satyananda was born in a Hindu family on July 26th, 1923, in Almora, a little town of the region Uttar Pradesh, in the North of India near the frontier with Tibet. He broadened his research and developed this discipline which deals with tensions that bother us on three levels: physical, psychological and emotional. “Yoga” means union and “Nidra” means sleep or deep relaxation. This method enables us to regain sleep, find a peaceful state and a greater serenity. For whom is this intended? For all those who wish to rediscover peace, quiet and serenity in their daily lives, those who are victims of insomnia, those who never find a moment to devote themselves some time, those who get caught up by the rhythm of an ever-more-frenzied life. It is intended for people who wish to change from the inside, who are not satisfied with their current state whether physical or emotional and psychological, and who wish to change radically. It is intended for those who just want to spend a relaxing moment, too rare in these current times… It’s simple! You just have to lie down and let go… What is Yoga Nidra? A method of guided relaxation. How does it work? You lay down comfortably and you let yourself being guided into a relaxation that will have physical, emotional and mental effects. For whom? For everyone! Especially those who need a moment of peace and quiet as opposed to this ever-more-frenzied life, those who have insomniac problems or those who need to free themselves from stress.
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Laurent Ermellini YOGA AND HEALTH FRANCAIS WHAT IS REIKI ? HOMESn.Satyatmananda
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